As
some of you already know, I´m very interested in fitness. Until
recently, my fitness routine consisted in brisk walking for an hour
every day. Enter the humble press-up.
Yes,
it´s been a few weeks now since I decided to incorporate press-ups
into my daily exercise. And the difference shows. I am already
noticing that my upper body is becoming slightly bigger and stronger,
although don´t expect me to become the next Mr Universe, as this is
not the way to do it and neither do I want such thing.
Forgive
me if I don´t give you photographic evidence, but that would be
dangerously close to “showing off” (I wouldn´t mind showing off
in the bedroom, though). Besides, I´ve always been a thin person so,
if you want to be impressed by big muscles, look elsewhere.
Having
said that, doing press-ups is a great addition to your cardio
exercise (brisk walking) and both will contribute to having a
stronger, healthier body.
Oh, I´m so pumped up.
Oh, I´m so pumped up.
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